how do you properly meditate?
I might be psychic and people are telling me to start meditating…how exactly are you meant to?
start by concentrating on your breath, and relax yourself, by tensing each body part and then releasing it, starting from your toes, and working your way up…. It takes a bit to quite your mind, so just try to just observe the thoughts that come into your mind, rather then gettign wrapped up in the thought… keep concentrating on that empty space between each thought as well, and it will eventually expand. You can also listen to binural beats or holosync on youtube make sure u listen with headphones this will lower your brain wave frequency, which is the point of meditation as well… you can also look up guided meditations..
Guidelines on How to Meditate Properly