What’s some ways i can bulk up with the current gym equipment i have and what reps?
I don’t have the cash at the moment to go to the gym or buy more equipment. But here’s what i have:
Dumbells
Barbells which i have about 50 kilograms maybe more i can add to it.
Chin up bar
Ab roller/Push up machine that allows you to go further down with push ups
3 hours ago – 4 days left to answer.
u can do almost anything with a dumbell/barbells. try these
http://www.leehayward.com/arms.htm
with the chin up bar u can do
pull ups, behind ur head pull ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups.
thats all i can think of atm hope this helps
GYM FAIL – Chin Up
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
|
|
Chinese Iron Man $13.49 Studio: Tai Seng Entertainment Release Date: 01/14/2003 Run time: 90 minutes… |
|
|
Facial-Flex Facial Excercise System $44.50 Facial-Flex Ultra System includes: One Facial-Flex Ultra unit 6-month supply of Resistance Bands (6 oz. & 8 oz.) Discrete carrying case Instructional DVD Advanced Renewal ComplexTM (.5 oz.) Progress chart Clinical background 1-year warranty… |
|
|
Facial Exercises by Carolyn’s Facial Fitness – Value Pack with DVD $39.95 Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck. As your muscles and connective tissue tone, your skin tightens up and becomes more resilient and elastic, as well! CFF is a program of facial exercises that actually build muscle fiber that creates lift, enhances the beauty of the skin and dimini… |
|
|
HealthCare Chin-Up Bar $39.95 This gym is so compact you can work out in the doorway. Folds away in seconds. The Chin-Up Bar is inexpensive, easy to use and easy to set up in any doorframe. Everyone knows that the best way to maintain overall good health is to exercise regularly. But who wants to spend hundreds or even thousands of dollars for overpriced gym equipment that’s so bulky it barely fits in your room? Why bother wit… |
|
|
Exercise Variable Resistance Band 5-level Latex Tubes – Set $8.85 Bands are made of professional quality natural rubber latex. Each band is 48″ in length. Strong cushioned foam handles with zinc alloy clips and D-ring. Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles. Perfect for Yoga, ABS, P90X workout. 1 yellow band (very light = 5-6lbs) |
|
|
Heavy Duty Chin up Bar & Resistance Bands $32.95 Pull Up Bar chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety … |
|
|
Logitech FreePulse Wireless Headphones $109.99 Item #: L10863. Love your iPod or MP3 player, but hate the cords? With Logitech’s FreePulse Wireless headphones you can enjoy your music without being tied down or tangled up. Integrated volume controls and Bass Boost mode let you take control of your music, while advanced Bluetooth 2.0 with Enhanced Data Rate wireless technology ensures clear, interference-free audio with up to 33 ft. range. Exte… |
|
|
Bodyweight Exercises for Extraordinary Strength $13.95 Spiderman, here you come, because if you follow Brad Johnson’s advice, it’s not just that you will get very strong in a multitude of directions, but a fringe benefit is that when it comes time to move your body around, it will feel like a feather. We won’t guarantee that you’ll be able to master the one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by … |
|
|
Gym, What Gym?: No Cost Fitness Routines Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through “Gym, What Gym?”, he unlocks the keys to low-cost or no-cost … |